Yoga Nidra: The Magic of Rest
The Magic of Rest and The Rest is Magic!
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These 30-minute "Magic of Rest" sessions include a restful yoga nidra practice, with either a little sound bathing, mantra, mudra or space for journalling ... all offered with love, joy and kindness!
All sessions are themed and then joyously co-created with "us the peeps" and with the "energies of the day". No scripts ... simply allowing the magic of us, in rest, to do its thing!
You'll need:
Somewhere comfy to rest, maybe the floor (with a rug or mat underneath), the sofa or in bed.
Blankets to snuggle with if cool, or a silk/cotton sheet if warm.
Socks as our feet tend to cool down whilst resting.
Pillows and bolsters so you can feel fully supported.
Eye mask or scarf if you like having some extra weight on your eyelids or would like to close out more light.
You may also like to have handy:
A drink and little snack for afterwards.
A journal and colouring pens/pencils.
Maybe a small altar if this is in your practice.
You're very welcome to have your camera on or off during the session.
However, during the practice your mic will be placed on mute so as keep the flow for the group.
If you have any questions before signing up please feel free to email me, always happy to help wherever I can!
"Rest is a Radical Act of Self~Care."
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We rest in our bodies*
We rest between the waking, dreaming and sleeping states.
We rest between worlds and open ourselves to the magic of listening to the heart.
This is an adaptogenic practice which means each session meets you exactly where you're at. Within this space the body, mind and heart slowly do what they need to do.
Therefore no two people will experience the same thing and no two sessions are ever the same.
We and our resting power are always in constant evolution and change.
Taking time out to allow yourself to rest is deeply nourishing and a radical act of self-care!
During this practice we allow what wants to come to come, what wants to go to go, and what wants to be, to be!
Day 'n' Time:
Online "Magic of Rest" sessions are held:
Every 1st, 2nd and 3rd Monday of each month (except July & August)
We cycle with the Moon so please check specific dates at the time of booking thank you :)
At: 7-7.30pm UK time.
Time conversions:
This is 8-8.30pm CET, 2-2.30pm EST and 11-11.30am PST.
Please double check your time zone.
How to join?
Bookings can be made through my sister site La Luna Yoga which can be found here: www.laluna.yoga/schedule
What's Involved:
Our sessions start with Arrivals, Group Welcome, Sound Check and Orientation to the Magic of Rest Space.
During which we'll be co-creating our journey together.
Our co-creation unfolds in the moment which means the practice is ALIVE with who is here contributing now, and what the energies of the day are gifting us with.
There are no scripts and with this comes a natural flow and ease of what is present
and calling to us right now.
Our practice then begins with Welcoming and Settling:
Preparing our resting space and snuggling up in our rest nest ~ meandering and pootling gently we go ~ ready for our sleepy adventure.
We then journey through:
🌟Heart-Felt Desires
🌟Rotation of Consciousness
✨The Play of Paradox
🌟Visualisation
🌟Breath and Body
🌟Body and Earth
🌟Externalisation and Reintegration
As the session comes to a close:
We'll slowly come back round to our here 'n' now, journalling if this is desired, then greeting one another back into the present moment, maybe making a small offering to ourselves and each other. Then after a gentle shimmy shake or raucous roar, move on ready for the rest of the day!
Come as you are ~ whoever that is on the day!
* In yogic philosophy our bodies are made of layers of experience, each body or layer of experience is connected with an element. One of the intentions of Yoga Nidra is to nourish each body or layer of experience.
These layers include the physical, energetic, emotional, wisdom and bliss bodies.
Exchange Options:
These sessions are offered on a tiered pricing exchange which means you may choose (from the options provided) the amount you'd like to exchange with me. If you plan to join more than 3 sessions a month then the membership package might be worth having a little peek at :)
Choose from €3, €4, €5, €6 per session
DISCLAIMER: By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release La Luna Yoga & Celebrate Living (Nicola Pearson) from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.