Yoga​
There are hundreds of types of yoga practices, thousands of types of meditation practices, and tens of thousands of different teachers ... if yoga or meditation is calling to you then maybe try a few, or many, to find your faves.
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I share:
🌟 The Magic of Rest which is based on Yoga Nidra
🌟 The Four Elements of Joy which is based on Laughter Yoga
🌟 Instinctive Meditation which is based on Living What You Love!
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My perspective is there's a practice for each of us, for a reason or for a season. If you get bored, fed up or grow out of a practice (any practice), GREAT ... that's something to celebrate, move on, that practice has been a stepping stone into something new. Life is here to be explored and enjoyed, keep yourself liberated in all ways!!
Love what you love - and let it change as you do!!
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