Yoga​
There are hundreds of types of yoga practices, thousands of types of meditation practices, and tens of thousands of different teachers ... if yoga or meditation is calling to you then maybe try a few (or many) to find your faves.
​
I share:
🌟 Mmm's (Morning, Movement & Meditation), based on gentle hatha yoga
🌟 The Magic of Rest, which is based on yoga nidra (also known as sleep yoga)
🌟 MyoYin: Rise and Shine, based on gentle yin poses with myofascial release techniques
🌟 Restorative: Moon Bathing, based on supportive, nourishing restorative yoga
🌟 The Four Elements of Joy, based on laughter yoga
🌟 Instinctive Meditation, which is infused with Living What You Love!
🌟 Various other classes, workshops and events based on a focus or blend of my background, trainings and experience.
​
I love co-creating spaces that brighten and lighten up our hearts, minds, bodies and souls!
​​
To find out about my current classes visit the new booking site La Luna Yoga!
​
My perspective is pretty free-flowing ... as believe there's likely a practice for each of us, for a reason or for a season (if you like the feel of yoga that is, hehe if not then ignore this whole yoga blurb!). If you get bored, fed up or grow out of a practice (any practice), GREAT ... that's something to celebrate!!
Move on, that practice has been a stepping stone into something new.
Life is here to be explored and enjoyed, keep yourself liberated in all ways!!
Love what you love - and let it change as you do!!
​
💫
​