Release 'n' Liberate
LIVE * ONLINE * SESSION
💫
This 30 minute session involves moving 'n' shaking to invite fluidity and joy into the body.
Then coming to the ground we'll roll around in pleasure!!
In everyday yoga language this is a myo-fascial release class ... where we'll release tension, liberate any achy, stuck and creaky bits, so that after a bit of TLC they (maybe???) feel downright delicious!
I ain't making promises though - you just let me know after the class 🤣.
This play-time is an easy way to gently revitalise the body and get into the nooks and crannies that everyday life might not get into!
Everything is an invitation with options offered to personalise your practice, for your needs on the day.
Intention: Release 'n' Liberate
Type of Practice: Gentle/Playful Myo-Fascial Release
Length of Session: 30 mins
Location: Online via Zoom
When: Monday's 11.30am - 12 noon CET (10.30am - 11am UK)
You'll Need:
👍 A soft mat or rug to lay on
👍 A blanket
👍 Two tennis balls or MFR balls
👍 An old sock
👍 A block or a couple of small hardback books
Ideal if you have them, but not essential:
👍 Two small foam balls
👍 A small pilates ball or soft foam football
Ideal For Those Who:
✅ Have aches, pains or creaks!
✅ Spend long periods of time sitting
✅ Want to feel a little more alive without going to the gym (or out in the rain)
✅ Fancy a little morning movement with friendly company to set them up for the day!
✅ Enjoy taking responsible for their body, mind and energetic spirit.
This Practice Is Not Suitable For Anyone Experiencing:
✖️ Tumors
✖️ Open wounds
✖️ Broken bones or fractures
✖️ Deep vein issues
✖️ Blood thinning medication
✖️ Uncontrolled high blood pressure
🤷♀️ This practice may be beneficial for those with Chronic Fatigue yet this very much depends on each individual.
Questions:
If you have any questions before signing up please email and I'll be happy to help!
I'm unable to offer close supervision of your practice whilst online and recommend that if you'd like more personalised attention then you may like to find a qualified MRF practitioner in your local area or join one of my seasonal workshops.
Looking forward to "Releasing 'n' Liberating" with you!
Exchange:
These sessions are offered on a tiered pricing exchange which means you may choose (from the options provided) the amount you'd like to exchange with me, starting from €3.
Disclaimer:
By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release La Luna Yoga & Celebrate Living (Nicola Pearson) from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
💫
How to join?
Bookings can be made through my sister site La Luna Yoga which can be found here: www.laluna.yoga/schedule or click the button below :)