Morning Movement & Meditation
Morning Movement & Meditation
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Our 30-minute Morning Movement & Meditation sessions (or as I like to call them, our Mmm's!) are roughly divided into three parts.
We open with a gentle breath practice, then introduce some movement to the body.
As it's the (my) first practice of the day we go slow, feeling into any tightness or creaky bits that may have appeared overnight, and then bring awareness to the space created as we gently stretch and open into various shapes. Our final treat is a life-affirming meditation from The Radiance Sutra's, before closing, and sharing our well wishes with everyone.
All may be carried out on a chair or on a mat/rug on the floor and these sessions are suitable for all ages, body shapes and abilities.
Our Morning Movement & Meditation Sessions are offered on a donation basis as part of "Living In The Gift".
You'll need:
A chair or mat to sit on, or lay down on.
A blanket and cushion or two so you're comfy and cosy.
Warm socks if it's cold
Ideal for anyone who wants a very easy and gentle start to the day.
Not suitable for anyone who wants lots of movement or a focussed alignment practice.
If you have any questions before signing up please email me and I'll be happy to help!
Please note that you are responsible for your body, mind and energetic spirit.
Looking forward to "Mmm-ing" with you!
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Day 'n' Time:
Online "Morning, Movement & Meditation" sessions are held:
Every 1st, 2nd and 3rd ish Monday of each month (except July & August)
We cycle with the Moon so please check specific dates at the time of booking thank you :)
At: 8.30-9am UK time.
How to join?
Bookings can be made through my sister site La Luna Yoga which can be found here: www.laluna.yoga/schedule
Exchange Options:
Our Morning Movement & Meditation Sessions are offered on a donation basis as part of "Living In The Gift".
Disclaimer:
By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release La Luna Yoga & Celebrate Living (Nicola Pearson) from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.