Restorative Moon Bathing
Restorative Moon Bathing
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Gather up your blankets, bolsters and fluffy socks and come rest a while in this 30-minute restorative moon-bathing practice. You'll be guided into restorative shapes whilst listening to soft background music.
An ideal practice for anyone after a hard day at work, play, or looking after the kids.
A supportive practice for those who may be pre-menstrual, moon bleeding, peri or post menopausal, anyone recovering from an illness or feeling run down and anyone who is just in need of a good old rest and a bit of peace and quiet to hear themselves think!
You'll need:
A mat or comfy large rug to rest on
Minimum of 2 pillows or bolsters (bring more if you like lots of squish)
A blanket
Two blocks if you have them
A yoga strap if you have one - or a belt or pillow case can be used
Fluffy socks to keep tootsies warm
Please log in a few minutes before the session starts, so we may begin on time. You can choose to have your camera on or off during the session. All mic's will be muted once we start, so we can all remain in the flow.
If you have any questions prior to signing up then please email me, I'm very happy to help!
Looking forward to "Moon Bathing" with you!
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Day 'n' Time:
Online "Restorative: Moon Bathing" sessions are held:
Every 1st, 2nd and 3rd ish Monday of each month (except July & August)
We cycle with the Moon so please check specific dates at the time of booking thank you :)
At: 6.30-7pm UK time.
How to join?
Bookings can be made through my sister site La Luna Yoga which can be found here: www.laluna.yoga/schedule
Exchange Options:
These sessions are offered on a tiered pricing exchange which means you may choose (from the options provided) the amount you'd like to exchange with me. If you plan to join more than 3 sessions a month then the membership package might be worth having a little peek at :)
Choose from €3, €4, €5, €6 per session
Disclaimer:
By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release La Luna Yoga & Celebrate Living (Nicola Pearson) from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.