​MFR: Rise & Shine
​MFR: Rise & Shine
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Start your day with an easy 30-minute Myo-Fascial Release (MFR) session.
Our thirty minutes are divided into three sections; we start with easy playful bouncing, jiggling and joggling to loosen up any tension, then come to the ground and focus on releasing tension in specific parts of the body (usually working on three areas), we take a little rest to let everything settle into place and then close out our "Rise 'n' Shiny" journey by adding a little rosy glow to our faces!
This play-time is an easy way to gently revitalise the body and get into the nooks and crannies that everyday life might not get into!
Everything is an invitation with options offered to personalise your practice, for your needs on the day.
Ideal for:
Anyone who has aches, pains or creaks!
Anyone who is spending long periods of time sitting.
Anyone who wants to feel a little more alive without going to the gym (or out in the rain)
AND
Anyone who fancies a little morning movement with friendly company to set them up for the day!
You will need:
A soft mat or rug to lay on
A blanket
Two tennis balls or MFR balls
An old sock
A block or a couple of small hardback books
Ideal if you have them, but not essential:
Two small foam balls
A small pilates ball or soft foam football
This practice is not suitable for anyone who is experiencing:
Tumors
Open wounds
Broken bones or fractures
Deep vein issues
Blood thinning medication
Uncontrolled high blood pressure
This practice may be beneficial for those with Chronic Fatigue yet this very much depends on each individual.
If you have any questions before signing up please email me and I'll be happy to help!
Please note that you are responsible for your body, mind and energetic spirit.
I'm unable to offer close supervision of your practice whilst online and recommend that if you'd like more personalised attention then you may like to find a qualified MRF practitioner in your local area or join one of my seasonal workshops.
Looking forward to "Rising n Shining" with you!​
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Day 'n' Time:
Online "MFR: Rise & Shine" sessions are held:
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Every 1st, 2nd and 3rd ish Monday of each month (except July & August)
We cycle with the Moon so please check specific dates at the time of booking thank you :)
At: 9-9.30am UK time.
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How to join?
Bookings can be made through my sister site La Luna Yoga which can be found here: www.laluna.yoga/schedule
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Exchange Options:
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These sessions are offered on a tiered pricing exchange which means you may choose (from the options provided) the amount you'd like to exchange with me. If you plan to join more than 3 sessions a month then the membership package might be worth having a little peek at :)
Choose from €3, €4, €5, €6 per session
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Disclaimer:
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By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release La Luna Yoga & Celebrate Living (Nicola Pearson) from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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